Last night I awoke with a rapid heart rate, maybe due to eating a large amount of sodium. Every time I restrict, I end up with frightening consequences. May that be the last time I cause such a reaction.
Eating naturally feels good. Having insufficient nourishment is stressful. Eating enough gives me a sense of health, contentment, and joy...different from the false and frantic high of fasting.
Last night I even dreamed. For awhile I haven't dreamed, and haven't woken up with that refreshed feeling. Maybe my brain, deprived of nutrients, could no longer produce dreams.
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